19.9 km | 01:42:35 | 05:08/km日期: 2019-10-27 06:44 - 總爬升: 138 m - 平均心率: 166 - 卡路里: 1314 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'50" / 04'32" / 04'45" / 04'33" / 04'45" / 04'31" / 04'59" / 04'42" / 04'45" / 04'46" / 04'57" / 05'26" / 05'10" / 05'10" / 05'12" / 05'01" / 05'44" / 05'29" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'17") | 506 / 506 |
| 2 | | 04'37" (+00'03") | 1000 / 1506 |
| 3 | | 04'36" (+00'02") | 1000 / 2506 |
| 4 | | 04'44" (+00'10") | 1000 / 3506 |
| 5 | | 04'34" | 1000 / 4506 |
| 6 | | 04'36" (+00'02") | 1000 / 5506 |
| 7 | | 05'00" (+00'26") | 1000 / 6506 |
| 8 | | 04'40" (+00'06") | 1000 / 7506 |
| 9 | | 04'43" (+00'09") | 1000 / 8506 |
| 10 | | 04'44" (+00'10") | 1000 / 9506 |
| 11 | | 04'48" (+00'14") | 1000 / 10506 |
| 12 | | 05'20" (+00'46") | 1000 / 11506 |
| 13 | | 05'09" (+00'35") | 1000 / 12506 |
| 14 | | 05'18" (+00'44") | 448 / 12955 |
| 15 | | 05'09" (+00'35") | 1000 / 13955 |
| 16 | | 05'09" (+00'35") | 1000 / 14955 |
| 17 | | 05'03" (+00'29") | 1000 / 15955 |
| 18 | | 05'43" (+01'09") | 1000 / 16955 |
| 19 | | 05'30" (+00'56") | 1000 / 17955 |
| 20 | | 05'36" (+01'02") | 609 / 18565 |
| 21 | | 05'32" (+00'58") | 902 / 19467 |
| 22 | | 05'30" (+00'56") | 470 / 19938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
159.52 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'32" | 00:11'22" |
| 3 | 04'45" | 00:16'07" |
| 4 | 04'33" | 00:20'40" |
| 5 | 04'45" | 00:25'25" |
| 6 | 04'31" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 04'42" | 00:39'37" |
| 9 | 04'45" | 00:44'22" |
| 10 | 04'46" | 00:49'08" |
| 11 | 04'57" | 00:54'05" |
| 12 | 05'26" | 00:59'31" |
| 13 | 05'10" | 01:04'41" |
| 14 | 05'10" | 01:09'51" |
| 15 | 05'12" | 01:15'03" |
| 16 | 05'01" | 01:20'04" |
| 17 | 05'44" | 01:25'48" |
| 18 | 05'29" | 01:31'17" |
| 19 | 05'37" | 01:36'54" |
| 19.9 | 05'37" | 01:42'11" |
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