25.7 km | 02:02:58 | 04:47/km日期: 2019-10-28 19:44 - 總爬升: 212 m - 平均心率: 146 - 卡路里: 1280 Cal - 平均步頻: 180
Pace: 05'36" / 06'03" / 06'36" / 06'27" / 04'56" / 04'56" / 04'52" / 05'31" / 04'32" / 04'33" / 06'10" / 04'59" / 04'28" / 04'48" / 04'27" / 05'58" / 04'36" / 05'19" / 05'43" / 05'09" / 04'32" / 05'56" / 06'13" / 05'36" / 04'51" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+00'56") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" (+00'21") | 1000 / 16000 |
| 17 | | 04'35" (+00'16") | 1000 / 17000 |
| 18 | | 04'35" (+00'16") | 1000 / 18000 |
| 19 | | 04'26" (+00'07") | 1000 / 19000 |
| 20 | | 04'45" (+00'26") | 1000 / 20000 |
| 21 | | 04'31" (+00'12") | 1000 / 21000 |
| 22 | | 04'43" (+00'24") | 1000 / 22000 |
| 23 | | 04'47" (+00'28") | 1000 / 23000 |
| 24 | | 04'50" (+00'31") | 1000 / 24000 |
| 25 | | 04'51" (+00'32") | 1000 / 25000 |
| 26 | | 05'23" (+01'04") | 699 / 25699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'03" | 00:11'39" |
| 3 | 06'36" | 00:18'15" |
| 4 | 06'27" | 00:24'42" |
| 5 | 04'56" | 00:29'38" |
| 6 | 04'56" | 00:34'34" |
| 7 | 04'52" | 00:39'26" |
| 8 | 05'31" | 00:44'57" |
| 9 | 04'32" | 00:49'29" |
| 10 | 04'33" | 00:54'02" |
| 11 | 06'10" | 01:00'12" |
| 12 | 04'59" | 01:05'11" |
| 13 | 04'28" | 01:09'39" |
| 14 | 04'48" | 01:14'27" |
| 15 | 04'27" | 01:18'54" |
| 16 | 05'58" | 01:24'52" |
| 17 | 04'36" | 01:29'28" |
| 18 | 05'19" | 01:34'47" |
| 19 | 05'43" | 01:40'30" |
| 20 | 05'09" | 01:45'39" |
| 21 | 04'32" | 01:50'11" |
| 22 | 05'56" | 01:56'07" |
| 23 | 06'13" | 02:02'20" |
| 24 | 05'36" | 02:07'56" |
| 25 | 04'51" | 02:12'47" |
| 25.7 | 08'12" | 02:18'31" |
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