11.5 km | 01:18:16 | 06:47/km日期: 2019-10-29 04:11 - 總爬升: 211 m - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'43" / 10'11" / 06'44" / 06'30" / 06'35" / 06'14" / 06'22" / 06'30" / 06'25" / 06'25" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 1000 / 1000 |
| 2 | | 10'10" (+03'56") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 183.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'11" | 00:16'54" |
| 3 | 06'44" | 00:23'38" |
| 4 | 06'30" | 00:30'08" |
| 5 | 06'35" | 00:36'43" |
| 6 | 06'14" | 00:42'57" |
| 7 | 06'22" | 00:49'19" |
| 8 | 06'30" | 00:55'49" |
| 9 | 06'25" | 01:02'14" |
| 10 | 06'25" | 01:08'39" |
| 11 | 06'18" | 01:14'57" |
| 11.5 | 06'23" | 01:18'16" |
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