13.2 km | 01:40:52 | 07:38/km日期: 2019-10-29 05:50 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'57" / 07'30" / 07'09" / 07'24" / 07'01" / 06'47" / 06'33" / 08'44" / 07'46" / 06'45" / 07'03" / 07'23" / 10'49" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'24") | 1000 / 1000 |
| 2 | | 07'30" (+00'58") | 1000 / 2000 |
| 3 | | 07'09" (+00'37") | 1000 / 3000 |
| 4 | | 07'23" (+00'51") | 1000 / 4000 |
| 5 | | 07'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 08'43" (+02'11") | 1000 / 8000 |
| 9 | | 07'45" (+01'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'30") | 1000 / 11000 |
| 12 | | 07'23" (+00'51") | 1000 / 12000 |
| 13 | | 10'48" (+04'16") | 1000 / 13000 |
| 14 | | 10'53" (+04'21") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'30" | 00:15'27" |
| 3 | 07'09" | 00:22'36" |
| 4 | 07'24" | 00:30'00" |
| 5 | 07'01" | 00:37'01" |
| 6 | 06'47" | 00:43'48" |
| 7 | 06'33" | 00:50'21" |
| 8 | 08'44" | 00:59'05" |
| 9 | 07'46" | 01:06'51" |
| 10 | 06'45" | 01:13'36" |
| 11 | 07'03" | 01:20'39" |
| 12 | 07'23" | 01:28'02" |
| 13 | 10'49" | 01:38'51" |
| 13.2 | 10'52" | 01:40'54" |
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