42.4 km | 04:54:54 | 06:57/km日期: 2019-10-27 06:30 - 總爬升: 698 m - 平均心率: 145 - 卡路里: 2849 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'13" / 06'10" / 06'05" / 06'03" / 06'03" / 06'38" / 07'07" / 05'55" / 06'35" / 06'30" / 06'35" / 06'07" / 06'36" / 06'26" / 07'22" / 08'18" / 05'42" / 05'47" / 06'22" / 05'52" / 06'05" / 05'55" / 05'39" / 05'37" / 07'10" / 06'17" / 06'56" / 06'20" / 07'07" / 05'56" / 05'52" / 06'04" / 08'40" / 08'05" / 08'55" / 09'35" / 09'40" / 08'07" / 07'26" / 11'06" / 08'46" / 07'16" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'38" (+01'01") | 1000 / 6000 |
| 7 | | 07'06" (+01'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'35" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'59") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 07'22" (+01'45") | 1000 / 15000 |
| 16 | | 08'17" (+02'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'04") | 1000 / 17000 |
| 18 | | 05'47" (+00'10") | 1000 / 18000 |
| 19 | | 06'21" (+00'44") | 1000 / 19000 |
| 20 | | 05'52" (+00'15") | 1000 / 20000 |
| 21 | | 06'05" (+00'28") | 1000 / 21000 |
| 22 | | 05'54" (+00'17") | 1000 / 22000 |
| 23 | | 05'38" (+00'01") | 1000 / 23000 |
| 24 | | 05'37" | 1000 / 24000 |
| 25 | | 07'09" (+01'32") | 1000 / 25000 |
| 26 | | 06'17" (+00'40") | 1000 / 26000 |
| 27 | | 06'56" (+01'19") | 1000 / 27000 |
| 28 | | 06'19" (+00'42") | 1000 / 28000 |
| 29 | | 07'06" (+01'29") | 1000 / 29000 |
| 30 | | 05'55" (+00'18") | 1000 / 30000 |
| 31 | | 05'52" (+00'15") | 1000 / 31000 |
| 32 | | 06'03" (+00'26") | 1000 / 32000 |
| 33 | | 08'39" (+03'02") | 1000 / 33000 |
| 34 | | 08'04" (+02'27") | 1000 / 34000 |
| 35 | | 08'55" (+03'18") | 1000 / 35000 |
| 36 | | 09'35" (+03'58") | 1000 / 36000 |
| 37 | | 09'40" (+04'03") | 1000 / 37000 |
| 38 | | 08'06" (+02'29") | 1000 / 38000 |
| 39 | | 07'25" (+01'48") | 1000 / 39000 |
| 40 | | 11'06" (+05'29") | 1000 / 40000 |
| 41 | | 08'45" (+03'08") | 1000 / 41000 |
| 42 | | 07'15" (+01'38") | 1000 / 42000 |
| 43 | | 10'36" (+04'59") | 368 / 42368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.96 km 
ASICS TJR265-3075 累積 :
8390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 06'38" | 00:37'12" |
| 7 | 07'07" | 00:44'19" |
| 8 | 05'55" | 00:50'14" |
| 9 | 06'35" | 00:56'49" |
| 10 | 06'30" | 01:03'19" |
| 11 | 06'35" | 01:09'54" |
| 12 | 06'07" | 01:16'01" |
| 13 | 06'36" | 01:22'37" |
| 14 | 06'26" | 01:29'03" |
| 15 | 07'22" | 01:36'25" |
| 16 | 08'18" | 01:44'43" |
| 17 | 05'42" | 01:50'25" |
| 18 | 05'47" | 01:56'12" |
| 19 | 06'22" | 02:02'34" |
| 20 | 05'52" | 02:08'26" |
| 21 | 06'05" | 02:14'31" |
| 22 | 05'55" | 02:20'26" |
| 23 | 05'39" | 02:26'05" |
| 24 | 05'37" | 02:31'42" |
| 25 | 07'10" | 02:38'52" |
| 26 | 06'17" | 02:45'09" |
| 27 | 06'56" | 02:52'05" |
| 28 | 06'20" | 02:58'25" |
| 29 | 07'07" | 03:05'32" |
| 30 | 05'56" | 03:11'28" |
| 31 | 05'52" | 03:17'20" |
| 32 | 06'04" | 03:23'24" |
| 33 | 08'40" | 03:32'04" |
| 34 | 08'05" | 03:40'09" |
| 35 | 08'55" | 03:49'04" |
| 36 | 09'35" | 03:58'39" |
| 37 | 09'40" | 04:08'19" |
| 38 | 08'07" | 04:16'26" |
| 39 | 07'26" | 04:23'52" |
| 40 | 11'06" | 04:34'58" |
| 41 | 08'46" | 04:43'44" |
| 42 | 07'16" | 04:51'00" |
| 42.4 | 10'34" | 04:54'54" |
留言 
展開計圈分析
