20.0 km | 02:09:05 | 06:26/km日期: 2019-10-27 06:38 - 平均心率: 150 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'40" / 06'00" / 06'04" / 06'17" / 06'19" / 06'33" / 06'13" / 06'17" / 06'30" / 06'29" / 07'36" / 06'31" / 06'35" / 06'30" / 06'28" / 06'51" / 06'26" / 06'25" / 06'55" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+00'31") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 06'27" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+00'51") | 1000 / 16000 |
| 17 | | 06'25" (+00'26") | 1000 / 17000 |
| 18 | | 06'25" (+00'26") | 1000 / 18000 |
| 19 | | 06'54" (+00'55") | 1000 / 19000 |
| 20 | | 06'28" (+00'29") | 1000 / 20000 |
| 21 | | 07'46" (+01'47") | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
100.27 km 
MIZUNO SHADOW 2 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 06'19" | 00:31'20" |
| 6 | 06'33" | 00:37'53" |
| 7 | 06'13" | 00:44'06" |
| 8 | 06'17" | 00:50'23" |
| 9 | 06'30" | 00:56'53" |
| 10 | 06'29" | 01:03'22" |
| 11 | 07'36" | 01:10'58" |
| 12 | 06'31" | 01:17'29" |
| 13 | 06'35" | 01:24'04" |
| 14 | 06'30" | 01:30'34" |
| 15 | 06'28" | 01:37'02" |
| 16 | 06'51" | 01:43'53" |
| 17 | 06'26" | 01:50'19" |
| 18 | 06'25" | 01:56'44" |
| 19 | 06'55" | 02:03'39" |
| 20 | 06'29" | 02:10'08" |
| 20.0 | 08'05" | 02:10'16" |
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