20.0 km | 01:46:42 | 05:19/km日期: 2019-10-27 15:46 - 平均心率: 157 - 卡路里: 964 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66%
Pace: 05'46" / 05'44" / 05'24" / 05'29" / 05'31" / 05'27" / 05'21" / 05'20" / 05'14" / 09'44" / 05'16" / 05'19" / 05'15" / 05'11" / 05'22" / 05'10" / 05'10" / 05'22" / 05'21" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'28" (+00'54") | 1000 / 4000 |
| 5 | | 05'31" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+00'53") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'15" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'45") | 1000 / 12000 |
| 13 | | 05'15" (+00'41") | 1000 / 13000 |
| 14 | | 05'10" (+00'36") | 1000 / 14000 |
| 15 | | 05'22" (+00'48") | 1000 / 15000 |
| 16 | | 05'10" (+00'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'35") | 1000 / 17000 |
| 18 | | 05'22" (+00'48") | 1000 / 18000 |
| 19 | | 05'21" (+00'47") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'07" | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 9 | 05'14" | 00:49'16" |
| 10 | 09'44" | 00:59'00" |
| 11 | 05'16" | 01:04'16" |
| 12 | 05'19" | 01:09'35" |
| 13 | 05'15" | 01:14'50" |
| 14 | 05'11" | 01:20'01" |
| 15 | 05'22" | 01:25'23" |
| 16 | 05'10" | 01:30'33" |
| 17 | 05'10" | 01:35'43" |
| 18 | 05'22" | 01:41'05" |
| 19 | 05'21" | 01:46'26" |
| 20 | 04'34" | 01:51'00" |
| 20.0 | 04'16" | 01:51'10" |
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