8.0 km | 00:52:06 | 06:30/km日期: 2019-10-29 17:29 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'54" / 07'08" / 04'27" / 07'10" / 07'10" / 04'24" / 06'48" / 07'48" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+12'52") | 191 / 191 |
| 2 | | 04'42" (+00'36") | 402 / 593 |
| 3 | | 04'29" (+00'23") | 415 / 1008 |
| 4 | | 04'29" (+00'23") | 417 / 1426 |
| 5 | | 04'34" (+00'28") | 410 / 1836 |
| 6 | | 26'04" (+21'58") | 115 / 1951 |
| 7 | | 04'38" (+00'32") | 406 / 2358 |
| 8 | | 04'33" (+00'27") | 411 / 2769 |
| 9 | | 04'31" (+00'25") | 416 / 3186 |
| 10 | | 04'23" (+00'17") | 421 / 3607 |
| 11 | | 47'30" (+43'24") | 62 / 3670 |
| 12 | | 04'23" (+00'17") | 411 / 4082 |
| 13 | | 04'26" (+00'20") | 417 / 4499 |
| 14 | | 04'23" (+00'17") | 410 / 4910 |
| 15 | | 37'52" (+33'46") | 81 / 4992 |
| 16 | | 04'29" (+00'23") | 400 / 5392 |
| 17 | | 04'22" (+00'16") | 412 / 5804 |
| 18 | | 04'14" (+00'08") | 414 / 6218 |
| 19 | | 57'02" (+52'56") | 50 / 6269 |
| 20 | | 04'09" (+00'03") | 412 / 6681 |
| 21 | | 04'06" | 413 / 7094 |
| 22 | | 51'59" (+47'53") | 56 / 7151 |
| 23 | | 04'07" (+00'01") | 404 / 7556 |
| 24 | | 04'15" (+00'09") | 405 / 7961 |
| 25 | | 24'05" (+19'59") | 54 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 69.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'08" | 00:14'02" |
| 3 | 04'27" | 00:18'29" |
| 4 | 07'10" | 00:25'39" |
| 5 | 07'10" | 00:32'49" |
| 6 | 04'24" | 00:37'13" |
| 7 | 06'48" | 00:44'01" |
| 8 | 07'48" | 00:51'49" |
| 8.0 | 14'33" | 00:52'03" |
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