21.3 km | 03:33:41 | 10:01/km日期: 2020-01-19 06:31 - 平均心率: 144 - 卡路里: 1328 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 85%
Pace: 08'22" / 08'10" / 07'00" / 07'08" / 08'32" / 07'15" / 07'37" / 12'07" / 07'35" / 13'45" / 09'34" / 09'53" / 11'09" / 10'11" / 11'24" / 13'27" / 10'56" / 11'26" / 12'46" / 10'42" / 11'14" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'21") | 1000 / 1000 |
| 2 | | 08'10" (+01'11") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'08" (+00'09") | 1000 / 4000 |
| 5 | | 08'32" (+01'33") | 1000 / 5000 |
| 6 | | 07'15" (+00'16") | 1000 / 6000 |
| 7 | | 07'37" (+00'38") | 1000 / 7000 |
| 8 | | 12'06" (+05'07") | 1000 / 8000 |
| 9 | | 07'34" (+00'35") | 1000 / 9000 |
| 10 | | 13'44" (+06'45") | 1000 / 10000 |
| 11 | | 09'33" (+02'34") | 1000 / 11000 |
| 12 | | 09'53" (+02'54") | 1000 / 12000 |
| 13 | | 11'09" (+04'10") | 1000 / 13000 |
| 14 | | 10'11" (+03'12") | 1000 / 14000 |
| 15 | | 11'23" (+04'24") | 1000 / 15000 |
| 16 | | 13'27" (+06'28") | 1000 / 16000 |
| 17 | | 10'55" (+03'56") | 1000 / 17000 |
| 18 | | 11'26" (+04'27") | 1000 / 18000 |
| 19 | | 12'45" (+05'46") | 1000 / 19000 |
| 20 | | 10'42" (+03'43") | 1000 / 20000 |
| 21 | | 11'14" (+04'15") | 1000 / 21000 |
| 22 | | 10'57" (+03'58") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 38.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'10" | 00:16'32" |
| 3 | 07'00" | 00:23'32" |
| 4 | 07'08" | 00:30'40" |
| 5 | 08'32" | 00:39'12" |
| 6 | 07'15" | 00:46'27" |
| 7 | 07'37" | 00:54'04" |
| 8 | 12'07" | 01:06'11" |
| 9 | 07'35" | 01:13'46" |
| 10 | 13'45" | 01:27'31" |
| 11 | 09'34" | 01:37'05" |
| 12 | 09'53" | 01:46'58" |
| 13 | 11'09" | 01:58'07" |
| 14 | 10'11" | 02:08'18" |
| 15 | 11'24" | 02:19'42" |
| 16 | 13'27" | 02:33'09" |
| 17 | 10'56" | 02:44'05" |
| 18 | 11'26" | 02:55'31" |
| 19 | 12'46" | 03:08'17" |
| 20 | 10'42" | 03:18'59" |
| 21 | 11'14" | 03:30'13" |
| 21.3 | 10'58" | 03:33'43" |
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