24.0 km | 02:26:16 | 06:05/km日期: 2019-11-03 06:48 - 總爬升: 573 m - 地點: 十八尖山 - 天氣: 烏雲密布 - 平均心率: 149 - 卡路里: 1219 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'10" / 05'46" / 05'44" / 06'44" / 05'35" / 06'00" / 06'08" / 05'59" / 06'08" / 06'23" / 05'36" / 06'03" / 07'05" / 05'56" / 06'07" / 06'31" / 06'14" / 05'54" / 06'17" / 06'12" / 06'38" / 08'00" / 05'48" / 05'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'36") | 1000 / 15000 |
| 16 | | 06'30" (+01'00") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 06'17" (+00'47") | 1000 / 19000 |
| 20 | | 06'12" (+00'42") | 1000 / 20000 |
| 21 | | 06'37" (+01'07") | 1000 / 21000 |
| 22 | | 07'17" (+01'47") | 1000 / 22000 |
| 23 | | 05'47" (+00'17") | 1000 / 23000 |
| 24 | | 05'30" | 1000 / 24000 |
| 25 | | 10'51" (+05'21") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 06'44" | 00:24'24" |
| 5 | 05'35" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 06'08" | 00:42'07" |
| 8 | 05'59" | 00:48'06" |
| 9 | 06'08" | 00:54'14" |
| 10 | 06'23" | 01:00'37" |
| 11 | 05'36" | 01:06'13" |
| 12 | 06'03" | 01:12'16" |
| 13 | 07'05" | 01:19'21" |
| 14 | 05'56" | 01:25'17" |
| 15 | 06'07" | 01:31'24" |
| 16 | 06'31" | 01:37'55" |
| 17 | 06'14" | 01:44'09" |
| 18 | 05'54" | 01:50'03" |
| 19 | 06'17" | 01:56'20" |
| 20 | 06'12" | 02:02'32" |
| 21 | 06'38" | 02:09'10" |
| 22 | 08'00" | 02:17'10" |
| 23 | 05'48" | 02:22'58" |
| 24 | 05'31" | 02:28'29" |
| 24.0 | 11'20" | 02:28'36" |
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