10.0 km | 00:48:02 | 04:47/km日期: 2019-10-28 16:50 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 76%
Pace: 04'24" / 04'30" / 04'47" / 04'57" / 04'55" / 04'54" / 04'51" / 04'51" / 04'49" / 04'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+02'09") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'47" | 00:13'41" |
| 4 | 04'57" | 00:18'38" |
| 5 | 04'55" | 00:23'33" |
| 6 | 04'54" | 00:28'27" |
| 7 | 04'51" | 00:33'18" |
| 8 | 04'51" | 00:38'09" |
| 9 | 04'49" | 00:42'58" |
| 10 | 04'59" | 00:47'57" |
| 10.0 | 06'54" | 00:48'02" |
展開計圈分析
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