9.0 km | 01:36:19 | 10:42/km日期: 2019-10-29 04:48 - 平均心率: 140 - 卡路里: 1031 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 96%
Pace: 06'09" / 05'48" / 08'47" / 18'30" / 18'27" / 17'41" / 07'07" / 07'11" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 08'03" (+02'15") | 911 / 2911 |
| 4 | | 11'17" (+05'29") | 48 / 2960 |
| 5 | | 23'43" (+17'55") | 55 / 3015 |
| 6 | | 11'27" (+05'39") | 38 / 3054 |
| 7 | | 24'27" (+18'39") | 47 / 3102 |
| 8 | | 10'11" (+04'23") | 51 / 3153 |
| 9 | | 23'28" (+17'40") | 55 / 3209 |
| 10 | | 10'23" (+04'35") | 48 / 3258 |
| 11 | | 23'54" (+18'06") | 54 / 3312 |
| 12 | | 10'10" (+04'22") | 49 / 3362 |
| 13 | | 21'42" (+15'54") | 60 / 3422 |
| 14 | | 44'59" (+39'11") | 22 / 3444 |
| 15 | | 10'17" (+04'29") | 51 / 3496 |
| 16 | | 21'49" (+16'01") | 58 / 3554 |
| 17 | | 09'36" (+03'48") | 52 / 3607 |
| 18 | | 23'16" (+17'28") | 58 / 3666 |
| 19 | | 10'24" (+04'36") | 49 / 3715 |
| 20 | | 24'35" (+18'47") | 54 / 3769 |
| 21 | | 11'03" (+05'15") | 47 / 3816 |
| 22 | | 23'55" (+18'07") | 57 / 3874 |
| 23 | | 10'14" (+04'26") | 50 / 3925 |
| 24 | | 24'50" (+19'02") | 57 / 3983 |
| 25 | | 35'16" (+29'28") | 28 / 4011 |
| 26 | | 10'41" (+04'53") | 50 / 4061 |
| 27 | | 24'26" (+18'38") | 55 / 4117 |
| 28 | | 10'48" (+05'00") | 48 / 4165 |
| 29 | | 24'36" (+18'48") | 53 / 4219 |
| 30 | | 10'15" (+04'27") | 51 / 4270 |
| 31 | | 22'25" (+16'37") | 59 / 4330 |
| 32 | | 10'13" (+04'25") | 50 / 4380 |
| 33 | | 24'48" (+19'00") | 54 / 4435 |
| 34 | | 10'55" (+05'07") | 46 / 4482 |
| 35 | | 24'26" (+18'38") | 53 / 4535 |
| 36 | | 30'37" (+24'49") | 32 / 4568 |
| 37 | | 11'13" (+05'25") | 48 / 4616 |
| 38 | | 27'02" (+21'14") | 52 / 4668 |
| 39 | | 11'17" (+05'29") | 48 / 4716 |
| 40 | | 23'16" (+17'28") | 56 / 4773 |
| 41 | | 10'39" (+04'51") | 49 / 4823 |
| 42 | | 25'20" (+19'32") | 53 / 4876 |
| 43 | | 10'45" (+04'57") | 48 / 4925 |
| 44 | | 24'14" (+18'26") | 56 / 4981 |
| 45 | | 09'34" (+03'46") | 52 / 5033 |
| 46 | | 23'46" (+17'58") | 58 / 5092 |
| 47 | | 36'51" (+31'03") | 27 / 5119 |
| 48 | | 10'26" (+04'38") | 58 / 5177 |
| 49 | | 24'24" (+18'36") | 63 / 5240 |
| 50 | | 11'04" (+05'16") | 53 / 5294 |
| 51 | | 26'59" (+21'11") | 59 / 5353 |
| 52 | | 11'05" (+05'17") | 53 / 5406 |
| 53 | | 26'22" (+20'34") | 60 / 5467 |
| 54 | | 11'13" (+05'25") | 55 / 5522 |
| 55 | | 27'28" (+21'40") | 63 / 5586 |
| 56 | | 11'08" (+05'20") | 67 / 5653 |
| 57 | | 31'09" (+25'21") | 80 / 5734 |
| 58 | | 43'33" (+37'45") | 22 / 5757 |
| 59 | | 07'15" (+01'27") | 1000 / 6757 |
| 60 | | 07'16" (+01'28") | 1000 / 7757 |
| 61 | | 06'29" (+00'41") | 1000 / 8757 |
| 62 | | 07'11" (+01'23") | 245 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
UA SpeedForm Gemini 2 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 08'47" | 00:20'44" |
| 4 | 18'30" | 00:39'14" |
| 5 | 18'27" | 00:57'41" |
| 6 | 17'41" | 01:15'22" |
| 7 | 07'07" | 01:22'29" |
| 8 | 07'11" | 01:29'40" |
| 9 | 06'37" | 01:36'17" |
| 9.0 | 11'29" | 01:36'19" |
展開計圈分析
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