14.5 km | 01:27:33 | 06:02/km日期: 2019-11-02 06:00 - 總爬升: 144 m - 地點: 歸來 - 潮州單程 - 平均心率: 107 - 卡路里: 431 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 01'48" / 05'54" / 05'51" / 05'35" / 05'42" / 07'44" / 05'42" / 05'23" / 05'42" / 05'37" / 08'04" / 05'21" / 05'40" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 07'44" (+02'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 08'04" (+02'44") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 484 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
234.07 km 
Mizuno WAVE CRUISE 11 EIDE 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'54" | 00:07'42" |
| 3 | 05'51" | 00:13'33" |
| 4 | 05'35" | 00:19'08" |
| 5 | 05'42" | 00:24'50" |
| 6 | 07'44" | 00:32'34" |
| 7 | 05'42" | 00:38'16" |
| 8 | 05'23" | 00:43'39" |
| 9 | 05'42" | 00:49'21" |
| 10 | 05'37" | 00:54'58" |
| 11 | 08'04" | 01:03'02" |
| 12 | 05'21" | 01:08'23" |
| 13 | 05'40" | 01:14'03" |
| 14 | 05'50" | 01:19'53" |
| 14.5 | 05'40" | 01:22'38" |
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