17.2 km | 01:34:56 | 05:31/km日期: 2019-10-30 19:22 - 總爬升: 358 m - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 176
Pace: 05'19" / 05'42" / 05'52" / 05'47" / 10'11" / 06'36" / 05'54" / 06'51" / 08'59" / 05'53" / 06'11" / 05'24" / 04'49" / 06'14" / 05'07" / 05'40" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+01'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+01'13") | 1000 / 6000 |
| 7 | | 05'53" (+01'10") | 1000 / 7000 |
| 8 | | 06'17" (+01'34") | 1000 / 8000 |
| 9 | | 06'02" (+01'19") | 1000 / 9000 |
| 10 | | 05'52" (+01'09") | 1000 / 10000 |
| 11 | | 06'11" (+01'28") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'54") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'52" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 10'11" | 00:32'51" |
| 6 | 06'36" | 00:39'27" |
| 7 | 05'54" | 00:45'21" |
| 8 | 06'51" | 00:52'12" |
| 9 | 08'59" | 01:01'11" |
| 10 | 05'53" | 01:07'04" |
| 11 | 06'11" | 01:13'15" |
| 12 | 05'24" | 01:18'39" |
| 13 | 04'49" | 01:23'28" |
| 14 | 06'14" | 01:29'42" |
| 15 | 05'07" | 01:34'49" |
| 16 | 05'40" | 01:40'29" |
| 17 | 05'51" | 01:46'20" |
| 17.2 | 05'35" | 01:47'18" |
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