20.3 km | 02:00:07 | 05:54/km日期: 2019-10-19 05:58 - 平均心率: 127 - 卡路里: 1130 Cal - 平均步頻: 178
Pace: 06'14" / 06'17" / 06'01" / 05'43" / 05'51" / 05'40" / 05'55" / 06'04" / 05'35" / 05'42" / 05'32" / 05'55" / 05'51" / 06'31" / 06'07" / 05'46" / 05'53" / 05'54" / 05'46" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 06'31" (+00'59") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 06'16" (+00'44") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 349.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'01" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'51" | 00:30'06" |
| 6 | 05'40" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 06'04" | 00:47'45" |
| 9 | 05'35" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 11 | 05'32" | 01:04'34" |
| 12 | 05'55" | 01:10'29" |
| 13 | 05'51" | 01:16'20" |
| 14 | 06'31" | 01:22'51" |
| 15 | 06'07" | 01:28'58" |
| 16 | 05'46" | 01:34'44" |
| 17 | 05'53" | 01:40'37" |
| 18 | 05'54" | 01:46'31" |
| 19 | 05'46" | 01:52'17" |
| 20 | 05'48" | 01:58'05" |
| 20.3 | 06'13" | 02:00'06" |
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