13.1 km | 01:22:32 | 06:17/km日期: 2019-10-31 05:11 - 平均心率: 147 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 06'12" / 06'09" / 06'19" / 06'21" / 06'07" / 06'23" / 06'05" / 06'09" / 06'18" / 06'24" / 06'15" / 06'23" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'53" (+00'48") | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 06'23" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 06'09" | 00:49'45" |
| 9 | 06'18" | 00:56'03" |
| 10 | 06'24" | 01:02'27" |
| 11 | 06'15" | 01:08'42" |
| 12 | 06'23" | 01:15'05" |
| 13 | 06'36" | 01:21'41" |
| 13.1 | 06'45" | 01:22'31" |
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