6.0 km | 00:31:09 | 05:08/km日期: 2019-10-30 17:10 - 平均心率: 156 - 卡路里: 286 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 72%
Pace: 05'16" / 05'15" / 05'15" / 05'11" / 05'03" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 254 / 254 |
| 2 | | 05'21" (+00'34") | 241 / 496 |
| 3 | | 05'13" (+00'26") | 250 / 746 |
| 4 | | 05'13" (+00'26") | 248 / 995 |
| 5 | | 05'20" (+00'33") | 241 / 1237 |
| 6 | | 05'12" (+00'25") | 247 / 1484 |
| 7 | | 05'15" (+00'28") | 251 / 1735 |
| 8 | | 05'24" (+00'37") | 241 / 1977 |
| 9 | | 05'09" (+00'22") | 254 / 2231 |
| 10 | | 05'18" (+00'31") | 245 / 2477 |
| 11 | | 05'18" (+00'31") | 250 / 2727 |
| 12 | | 05'08" (+00'21") | 254 / 2981 |
| 13 | | 05'06" (+00'19") | 254 / 3236 |
| 14 | | 05'15" (+00'28") | 249 / 3485 |
| 15 | | 05'11" (+00'24") | 253 / 3739 |
| 16 | | 05'16" (+00'29") | 245 / 3984 |
| 17 | | 04'54" (+00'07") | 261 / 4245 |
| 18 | | 05'21" (+00'34") | 241 / 4487 |
| 19 | | 05'04" (+00'17") | 250 / 4737 |
| 20 | | 04'53" (+00'06") | 261 / 4999 |
| 21 | | 05'04" (+00'17") | 249 / 5249 |
| 22 | | 04'51" (+00'04") | 259 / 5508 |
| 23 | | 04'59" (+00'12") | 251 / 5759 |
| 24 | | 04'47" | 251 / 6011 |
| 25 | | 04'01" | 40 / 6051 |
5421團結日
任務：里程為6的倍數
開啓手動計圈，不太了解差異性，哈哈，以後還是自動計圈好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 311.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 6.1 | 03'15" | 00:31'09" |
展開計圈分析
留言 
