16.1 km | 01:18:40 | 04:52/km日期: 2019-10-30 19:47 - 總爬升: 161 m - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 06'41" / 06'18" / 20'57" / 04'21" / 06'59" / 04'02" / 04'05" / 04'05" / 04'04" / 04'07" / 03'53" / 04'10" / 04'19" / 08'36" / 06'03" / 05'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'57") | 1000 / 1000 |
| 2 | | 06'16" (+02'32") | 1000 / 2000 |
| 3 | | 06'06" (+02'22") | 574 / 2574 |
| 4 | | 04'31" (+00'47") | 403 / 2977 |
| 5 | | 04'28" (+00'44") | 401 / 3378 |
| 6 | | 04'22" (+00'38") | 396 / 3775 |
| 7 | | 04'13" (+00'29") | 400 / 4175 |
| 8 | | 04'09" (+00'25") | 401 / 4577 |
| 9 | | 04'23" (+00'39") | 431 / 5009 |
| 10 | | 04'03" (+00'19") | 409 / 5419 |
| 11 | | 04'00" (+00'16") | 409 / 5828 |
| 12 | | 04'03" (+00'19") | 408 / 6237 |
| 13 | | 04'06" (+00'22") | 402 / 6639 |
| 14 | | 04'02" (+00'18") | 408 / 7047 |
| 15 | | 04'05" (+00'21") | 404 / 7452 |
| 16 | | 04'07" (+00'23") | 400 / 7853 |
| 17 | | 04'05" (+00'21") | 406 / 8259 |
| 18 | | 04'04" (+00'20") | 406 / 8666 |
| 19 | | 04'05" (+00'21") | 410 / 9076 |
| 20 | | 04'00" (+00'16") | 406 / 9483 |
| 21 | | 04'08" (+00'24") | 399 / 9882 |
| 22 | | 03'44" | 415 / 10298 |
| 23 | | 03'48" (+00'04") | 408 / 10706 |
| 24 | | 04'10" (+00'26") | 407 / 11114 |
| 25 | | 04'14" (+00'30") | 403 / 11518 |
| 26 | | 04'13" (+00'29") | 400 / 11918 |
| 27 | | 04'13" (+00'29") | 404 / 12322 |
| 28 | | 04'15" (+00'31") | 403 / 12726 |
| 29 | | 04'16" (+00'32") | 404 / 13131 |
| 30 | | 04'11" (+00'27") | 413 / 13545 |
| 31 | | 07'47" (+04'03") | 1000 / 14545 |
| 32 | | 05'24" (+01'40") | 1000 / 15545 |
| 33 | | 05'42" (+01'58") | 602 / 16147 |
10月累積里程 :
471.31 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 20'57" | 00:33'56" |
| 4 | 04'21" | 00:38'17" |
| 5 | 06'59" | 00:45'16" |
| 6 | 04'02" | 00:49'18" |
| 7 | 04'05" | 00:53'23" |
| 8 | 04'05" | 00:57'28" |
| 9 | 04'04" | 01:01'32" |
| 10 | 04'07" | 01:05'39" |
| 11 | 03'53" | 01:09'32" |
| 12 | 04'10" | 01:13'42" |
| 13 | 04'19" | 01:18'01" |
| 14 | 08'36" | 01:26'37" |
| 15 | 06'03" | 01:32'40" |
| 16 | 05'22" | 01:38'02" |
| 16.1 | 06'26" | 01:38'59" |
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