15.0 km | 01:27:37 | 05:51/km日期: 2019-11-01 19:49 - 平均心率: 156 - 卡路里: 1047 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'33" / 05'23" / 05'40" / 05'36" / 05'42" / 05'47" / 05'50" / 05'44" / 05'56" / 05'59" / 05'58" / 06'01" / 05'49" / 05'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'39") | 1828 / 1828 |
| 2 | | 05'32" (+01'43") | 680 / 2508 |
| 3 | | 05'50" (+02'01") | 10277 / 12786 |
| 4 | | 05'57" (+02'08") | 11 / 12797 |
| 5 | | 04'00" (+00'11") | 83 / 12880 |
| 6 | | 06'31" (+02'42") | 229 / 13110 |
| 7 | | 04'05" (+00'16") | 81 / 13191 |
| 8 | | 06'40" (+02'51") | 224 / 13416 |
| 9 | | 04'10" (+00'21") | 79 / 13496 |
| 10 | | 06'07" (+02'18") | 244 / 13741 |
| 11 | | 04'13" (+00'24") | 78 / 13820 |
| 12 | | 06'24" (+02'35") | 234 / 14054 |
| 13 | | 04'01" (+00'12") | 82 / 14137 |
| 14 | | 06'40" (+02'51") | 224 / 14361 |
| 15 | | 03'49" | 86 / 14448 |
| 16 | | 06'13" (+02'24") | 240 / 14689 |
| 17 | | 10'35" (+06'46") | 263 / 14952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 05'47" | 00:33'41" |
| 7 | 05'50" | 00:39'31" |
| 8 | 05'44" | 00:45'15" |
| 9 | 05'56" | 00:51'11" |
| 10 | 05'59" | 00:57'10" |
| 11 | 05'58" | 01:03'08" |
| 12 | 06'01" | 01:09'09" |
| 13 | 05'49" | 01:14'58" |
| 14 | 05'56" | 01:20'54" |
| 15.0 | 07'03" | 01:27'37" |
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