11.9 km | 01:21:22 | 06:49/km日期: 2019-10-30 18:09 - 總爬升: 115 m - 卡路里: 644 Cal - 總步數: 14668 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 07'27" / 06'36" / 06'33" / 06'40" / 06'40" / 06'40" / 06'44" / 07'11" / 06'45" / 06'42" / 06'31" / 06'19" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'58") | 1000 / 1000 | 174 / 76 |
| 2 | | 06'41" (+00'11") | 1000 / 2001 | 185 / 80 |
| 3 | | 06'38" (+00'08") | 1000 / 3001 | 183 / 82 |
| 4 | | 06'44" (+00'14") | 1001 / 4002 | 181 / 81 |
| 5 | | 06'48" (+00'18") | 1002 / 5004 | 181 / 81 |
| 6 | | 06'48" (+00'18") | 1001 / 6005 | 181 / 80 |
| 7 | | 07'16" (+00'46") | 1000 / 7006 | 171 / 80 |
| 8 | | 06'46" (+00'16") | 1002 / 8008 | 183 / 80 |
| 9 | | 06'51" (+00'21") | 1001 / 9009 | 179 / 81 |
| 10 | | 06'46" (+00'16") | 1000 / 10010 | 180 / 81 |
| 11 | | 06'30" | 1001 / 11012 | 181 / 84 |
| 12 | | 06'25" | 922 / 11934 | 180 / 86 |
10月累積里程 : 545.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'36" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 06'40" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'44" | 00:47'20" |
| 8 | 07'11" | 00:54'31" |
| 9 | 06'45" | 01:01'16" |
| 10 | 06'42" | 01:07'58" |
| 11 | 06'31" | 01:14'29" |
| 12 | 06'19" | 01:20'48" |
| 11.9 | -8'-45" | 01:21'22" |
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