13.2 km | 01:15:23 | 05:43/km日期: 2019-10-31 20:04 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 180
Pace: 06'07" / 06'05" / 05'45" / 05'46" / 05'21" / 05'26" / 05'38" / 05'12" / 05'43" / 05'33" / 05'30" / 06'00" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 604 / 1604 |
| 3 | | 05'40" (+00'28") | 1000 / 2604 |
| 4 | | 05'46" (+00'34") | 1000 / 3604 |
| 5 | | 05'40" (+00'28") | 623 / 4227 |
| 6 | | 05'21" (+00'09") | 1000 / 5227 |
| 7 | | 05'21" (+00'09") | 865 / 6093 |
| 8 | | 06'18" (+01'06") | 316 / 6410 |
| 9 | | 05'17" (+00'05") | 1000 / 7410 |
| 10 | | 05'12" | 903 / 8313 |
| 11 | | 06'19" (+01'07") | 315 / 8629 |
| 12 | | 05'33" (+00'21") | 1000 / 9629 |
| 13 | | 05'30" (+00'18") | 1000 / 10629 |
| 14 | | 05'31" (+00'19") | 711 / 11341 |
| 15 | | 06'15" (+01'03") | 1000 / 12341 |
| 16 | | 06'08" (+00'56") | 608 / 12949 |
| 17 | | 05'54" (+00'42") | 235 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 219.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'45" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'21" | 00:29'04" |
| 6 | 05'26" | 00:34'30" |
| 7 | 05'38" | 00:40'08" |
| 8 | 05'12" | 00:45'20" |
| 9 | 05'43" | 00:51'03" |
| 10 | 05'33" | 00:56'36" |
| 11 | 05'30" | 01:02'06" |
| 12 | 06'00" | 01:08'06" |
| 13 | 06'12" | 01:14'18" |
| 13.2 | 05'50" | 01:15'23" |
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