17.3 km | 01:42:09 | 05:54/km日期: 2019-11-02 05:19 - 平均心率: 145 - 卡路里: 1192 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'08" / 07'49" / 05'54" / 05'51" / 05'53" / 05'48" / 05'57" / 05'51" / 06'00" / 06'02" / 06'00" / 05'53" / 05'55" / 05'49" / 05'55" / 05'51" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'54" (+00'07") | 278 / 17278 |
已經有一年多沒跑到紫南宮了，這兩個月又被左大腿內側拉傷所苦，今天雖感覺會痛，但有改善了。祝福大家心想事成，發大財喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 143.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'49" | 00:13'57" |
| 3 | 05'54" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 05'53" | 00:31'35" |
| 6 | 05'48" | 00:37'23" |
| 7 | 05'57" | 00:43'20" |
| 8 | 05'51" | 00:49'11" |
| 9 | 06'00" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 11 | 06'00" | 01:07'13" |
| 12 | 05'53" | 01:13'06" |
| 13 | 05'55" | 01:19'01" |
| 14 | 05'49" | 01:24'50" |
| 15 | 05'55" | 01:30'45" |
| 16 | 05'51" | 01:36'36" |
| 17 | 05'47" | 01:42'23" |
| 17.3 | 05'52" | 01:44'01" |
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