10.0 km | 01:01:45 | 06:09/km日期: 2019-11-01 22:31 - 平均心率: 176 - 卡路里: 523 Cal - 總步數: 11100 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'22" / 06'05" / 06'03" / 06'10" / 06'12" / 06'07" / 06'07" / 06'04" / 06'02" / 05'55" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 | 177 / 88 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 | 179 / 90 |
| 3 | | 06'08" (+00'11") | 1001 / 3001 | 179 / 90 |
| 4 | | 06'12" (+00'15") | 1001 / 4002 | 179 / 89 |
| 5 | | 06'17" (+00'20") | 1002 / 5004 | 179 / 88 |
| 6 | | 06'08" (+00'11") | 1002 / 6006 | 180 / 90 |
| 7 | | 06'11" (+00'14") | 1000 / 7007 | 179 / 89 |
| 8 | | 06'03" (+00'06") | 1002 / 8010 | 180 / 91 |
| 9 | | 06'06" (+00'09") | 1002 / 9012 | 180 / 90 |
| 10 | | 05'57" | 1000 / 10013 | 180 / 92 |
| 11 | | 06'50" (+00'53") | 7 / 10021 | 80 / 182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.47 km 
NIKE PG35 TURBO 累積 :
1115.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'12" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 06'04" | 00:49'10" |
| 9 | 06'02" | 00:55'12" |
| 10 | 05'55" | 01:01'07" |
| 10.0 | 29'27" | 01:01'45" |
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