15.1 km | 01:26:52 | 05:45/km日期: 2019-11-03 04:59 - 卡路里: 1162 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'05" / 05'39" / 05'35" / 05'35" / 05'36" / 05'24" / 05'59" / 05'36" / 05'33" / 07'27" / 05'44" / 05'39" / 05'29" / 05'29" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 07'26" (+02'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'05") | 100 / 15100 |
11月累積里程 :
166.17 km 
Y拖黑 BN68 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'59" | 00:39'53" |
| 8 | 05'36" | 00:45'29" |
| 9 | 05'33" | 00:51'02" |
| 10 | 07'27" | 00:58'29" |
| 11 | 05'44" | 01:04'13" |
| 12 | 05'39" | 01:09'52" |
| 13 | 05'29" | 01:15'21" |
| 14 | 05'29" | 01:20'50" |
| 15 | 05'30" | 01:26'20" |
| 15.1 | 05'17" | 01:26'52" |
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