10.0 km | 01:00:07 | 05:59/km日期: 2019-10-31 09:53 - 平均心率: 121 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63%
Pace: 06'26" / 06'08" / 06'10" / 06'02" / 05'59" / 05'59" / 05'51" / 05'46" / 05'52" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'14" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 428.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 05'59" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 05'44" | 00:59'57" |
| 10.0 | 05'30" | 01:00'07" |
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