16.1 km | 01:29:49 | 05:34/km日期: 2019-11-01 09:51 - 平均心率: 133 - 卡路里: 1021 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'01" / 05'31" / 05'30" / 05'29" / 05'35" / 05'23" / 05'10" / 05'07" / 05'09" / 05'12" / 05'08" / 05'19" / 07'30" / 05'42" / 05'46" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 07'30" (+02'23") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'37") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 382.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'29" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'10" | 00:38'39" |
| 8 | 05'07" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 05'12" | 00:54'07" |
| 11 | 05'08" | 00:59'15" |
| 12 | 05'19" | 01:04'34" |
| 13 | 07'30" | 01:12'04" |
| 14 | 05'42" | 01:17'46" |
| 15 | 05'46" | 01:23'32" |
| 16 | 05'45" | 01:29'17" |
| 16.1 | 05'17" | 01:29'49" |
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