10.0 km | 00:56:16 | 05:36/km日期: 2019-11-02 05:38 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'08" / 05'40" / 05'41" / 05'31" / 06'37" / 05'34" / 05'14" / 06'16" / 05'02" / 04'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 05'39" (+01'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'25") | 1000 / 3000 |
| 4 | | 05'31" (+01'16") | 1000 / 4000 |
| 5 | | 06'36" (+02'21") | 1000 / 5000 |
| 6 | | 05'34" (+01'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'58") | 1000 / 7000 |
| 8 | | 06'15" (+02'00") | 1000 / 8000 |
| 9 | | 05'03" (+00'48") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 06'48" (+02'33") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 06'37" | 00:29'37" |
| 6 | 05'34" | 00:35'11" |
| 7 | 05'14" | 00:40'25" |
| 8 | 06'16" | 00:46'41" |
| 9 | 05'02" | 00:51'43" |
| 10 | 04'16" | 00:55'59" |
| 10.0 | 06'55" | 00:56'17" |
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