11.2 km | 01:07:42 | 06:02/km日期: 2019-11-02 08:34 - 平均心率: 160 - 卡路里: 592 Cal - 平均步頻: 180
Pace: 07'11" / 05'45" / 05'52" / 05'55" / 14'09" / 06'03" / 13'34" / 16'01" / 06'14" / 09'17" / 09'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
40.53 km 
On Cloudflow 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'45" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 14'09" | 00:38'52" |
| 6 | 06'03" | 00:44'55" |
| 7 | 13'34" | 00:58'29" |
| 8 | 16'01" | 01:14'30" |
| 9 | 06'14" | 01:20'44" |
| 10 | 09'17" | 01:30'01" |
| 11 | 09'54" | 01:39'55" |
| 11.2 | 06'13" | 01:41'09" |
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