11.1 km | 01:08:07 | 06:07/km日期: 2019-11-01 16:39 - 平均心率: 153 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 06'20" / 06'22" / 06'18" / 06'15" / 06'12" / 06'15" / 05'58" / 05'56" / 06'00" / 05'52" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 05'58" | 00:43'40" |
| 8 | 05'56" | 00:49'36" |
| 9 | 06'00" | 00:55'36" |
| 10 | 05'52" | 01:01'28" |
| 11 | 05'48" | 01:07'16" |
| 11.1 | 06'23" | 01:08'08" |
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