21.5 km | 02:13:44 | 06:13/km日期: 2019-11-02 05:25 - 總爬升: 283 m - 平均心率: 145 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'22" / 06'31" / 05'21" / 05'43" / 05'55" / 05'47" / 05'57" / 05'57" / 06'08" / 06'26" / 06'44" / 09'44" / 06'45" / 06'12" / 06'38" / 05'59" / 05'46" / 05'26" / 05'42" / 05'47" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 772 / 772 |
| 2 | | 07'12" (+01'58") | 10 / 782 |
| 3 | | 05'54" (+00'40") | 84 / 867 |
| 4 | | 06'31" (+01'17") | 76 / 943 |
| 5 | | 06'38" (+01'24") | 75 / 1019 |
| 6 | | 06'38" (+01'24") | 75 / 1094 |
| 7 | | 16'10" (+10'56") | 30 / 1125 |
| 8 | | 07'45" (+02'31") | 64 / 1189 |
| 9 | | 05'40" (+00'26") | 88 / 1277 |
| 10 | | 05'14" | 95 / 1373 |
| 11 | | 06'45" (+01'31") | 245 / 1618 |
| 12 | | 05'23" (+00'09") | 92 / 1711 |
| 13 | | 06'43" (+01'29") | 74 / 1785 |
| 14 | | 05'17" (+00'03") | 94 / 1880 |
| 15 | | 05'48" (+00'34") | 86 / 1966 |
| 16 | | 05'23" (+00'09") | 1000 / 2966 |
| 17 | | 05'32" (+00'18") | 57 / 3024 |
| 18 | | 05'40" (+00'26") | 800 / 3824 |
| 19 | | 05'34" (+00'20") | 538 / 4362 |
| 20 | | 06'03" (+00'49") | 800 / 5162 |
| 21 | | 05'50" (+00'36") | 513 / 5675 |
| 22 | | 05'52" (+00'38") | 800 / 6475 |
| 23 | | 06'02" (+00'48") | 497 / 6973 |
| 24 | | 05'56" (+00'42") | 800 / 7773 |
| 25 | | 05'49" (+00'35") | 514 / 8287 |
| 26 | | 06'12" (+00'58") | 800 / 9087 |
| 27 | | 06'31" (+01'17") | 459 / 9547 |
| 28 | | 06'35" (+01'21") | 800 / 10347 |
| 29 | | 06'38" (+01'24") | 451 / 10798 |
| 30 | | 10'33" (+05'19") | 800 / 11598 |
| 31 | | 06'29" (+01'15") | 461 / 12060 |
| 32 | | 06'58" (+01'44") | 800 / 12860 |
| 33 | | 06'03" (+00'49") | 494 / 13355 |
| 34 | | 06'24" (+01'10") | 800 / 14155 |
| 35 | | 06'27" (+01'13") | 464 / 14620 |
| 36 | | 06'15" (+01'01") | 800 / 15420 |
| 37 | | 06'12" (+00'58") | 482 / 15903 |
| 38 | | 05'39" (+00'25") | 882 / 16786 |
| 39 | | 05'27" (+00'13") | 1000 / 17786 |
| 40 | | 05'32" (+00'18") | 1000 / 18786 |
| 41 | | 05'47" (+00'33") | 1000 / 19786 |
| 42 | | 05'56" (+00'42") | 1000 / 20786 |
| 43 | | 05'57" (+00'43") | 727 / 21513 |
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母子鱷魚 藍色Y拖 累積 : 3767.0 km
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