23.8 km | 02:33:05 | 06:26/km日期: 2019-11-02 07:27 - 地點: 羅東鎮 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1800 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'01" / 06'35" / 06'01" / 08'39" / 05'51" / 08'56" / 05'37" / 07'32" / 08'38" / 05'48" / 09'50" / 13'04" / 10'30" / 11'30" / 15'51" / 08'38" / 07'20" / 08'40" / 05'54" / 05'41" / 07'08" / 08'31" / 07'05" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'24") | 1000 / 1000 |
2 | | 06'34" (+00'58") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 06'02" (+00'26") | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 06'08" (+00'32") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 06'15" (+00'39") | 1000 / 8000 |
9 | | 06'06" (+00'30") | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10001 |
11 | | 06'25" (+00'49") | 1000 / 11001 |
12 | | 06'58" (+01'22") | 1000 / 12001 |
13 | | 05'54" (+00'18") | 1000 / 13001 |
14 | | 07'18" (+01'42") | 1000 / 14001 |
15 | | 07'49" (+02'13") | 1000 / 15001 |
16 | | 06'47" (+01'11") | 1000 / 16001 |
17 | | 06'00" (+00'24") | 1000 / 17001 |
18 | | 05'56" (+00'20") | 1000 / 18001 |
19 | | 05'53" (+00'17") | 1000 / 19001 |
20 | | 05'40" (+00'04") | 1000 / 20002 |
21 | | 06'48" (+01'12") | 1000 / 21002 |
22 | | 07'27" (+01'51") | 1000 / 22002 |
23 | | 07'03" (+01'27") | 1000 / 23002 |
24 | | 07'07" (+01'31") | 780 / 23782 |
台北市林駿宏