18.5 km | 01:54:02 | 06:09/km日期: 2019-11-03 05:59 - 總爬升: 429 m - 卡路里: 999 Cal - 總步數: 20360 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'13" / 06'29" / 05'45" / 06'05" / 05'55" / 05'48" / 05'47" / 06'55" / 05'40" / 06'11" / 06'29" / 06'46" / 06'04" / 06'06" / 06'01" / 05'43" / 05'45" / 07'16" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'35") | 1004 / 1004 | 184 / 87 |
2 | | 06'29" (+00'52") | 1011 / 2016 | 184 / 83 |
3 | | 05'38" (+00'01") | 1003 / 3019 | 184 / 96 |
4 | | 06'04" (+00'27") | 1001 / 4020 | 177 / 92 |
5 | | 05'54" (+00'17") | 1002 / 5023 | 178 / 95 |
6 | | 05'49" (+00'12") | 1004 / 6028 | 176 / 97 |
7 | | 05'43" (+00'06") | 1001 / 7029 | 175 / 99 |
8 | | 06'58" (+01'21") | 1003 / 8033 | 174 / 81 |
9 | | 05'37" | 1000 / 9034 | 180 / 98 |
10 | | 06'08" (+00'31") | 1008 / 10043 | 178 / 91 |
11 | | 06'28" (+00'51") | 1003 / 11046 | 177 / 86 |
12 | | 06'44" (+01'07") | 1000 / 12047 | 176 / 84 |
13 | | 06'02" (+00'25") | 1008 / 13055 | 175 / 94 |
14 | | 06'04" (+00'27") | 1011 / 14066 | 177 / 92 |
15 | | 05'57" (+00'20") | 1006 / 15073 | 176 / 94 |
16 | | 05'37" | 1002 / 16075 | 179 / 99 |
17 | | 05'54" (+00'17") | 1007 / 17083 | 178 / 94 |
18 | | 07'07" (+01'30") | 1008 / 18091 | 176 / 79 |
19 | | 05'42" (+00'05") | 504 / 18595 | 182 / 95 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'29" | 00:12'42" |
3 | 05'45" | 00:18'27" |
4 | 06'05" | 00:24'32" |
5 | 05'55" | 00:30'27" |
6 | 05'48" | 00:36'15" |
7 | 05'47" | 00:42'02" |
8 | 06'55" | 00:48'57" |
9 | 05'40" | 00:54'37" |
10 | 06'11" | 01:00'48" |
11 | 06'29" | 01:07'17" |
12 | 06'46" | 01:14'03" |
13 | 06'04" | 01:20'07" |
14 | 06'06" | 01:26'13" |
15 | 06'01" | 01:32'14" |
16 | 05'43" | 01:37'57" |
17 | 05'45" | 01:43'42" |
18 | 07'16" | 01:50'58" |
18.5 | 06'04" | 01:54'02" |