16.7 km | 01:17:29 | 04:37/km日期: 2019-10-31 19:54 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'08" / 05'32" / 06'42" / 04'21" / 04'27" / 04'19" / 04'18" / 04'16" / 04'25" / 04'27" / 04'23" / 04'25" / 04'18" / 04'25" / 04'31" / 04'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 2059 / 2059 |
| 2 | | 04'23" (+00'09") | 417 / 2477 |
| 3 | | 04'23" (+00'09") | 406 / 2883 |
| 4 | | 04'19" (+00'05") | 408 / 3292 |
| 5 | | 04'29" (+00'15") | 400 / 3693 |
| 6 | | 04'23" (+00'09") | 402 / 4095 |
| 7 | | 04'26" (+00'12") | 401 / 4497 |
| 8 | | 04'19" (+00'05") | 415 / 4912 |
| 9 | | 04'24" (+00'10") | 405 / 5318 |
| 10 | | 04'20" (+00'06") | 407 / 5725 |
| 11 | | 04'16" (+00'02") | 409 / 6134 |
| 12 | | 04'18" (+00'04") | 402 / 6537 |
| 13 | | 04'17" (+00'03") | 415 / 6953 |
| 14 | | 04'19" (+00'05") | 400 / 7353 |
| 15 | | 04'14" | 408 / 7761 |
| 16 | | 04'19" (+00'05") | 412 / 8174 |
| 17 | | 04'29" (+00'15") | 404 / 8578 |
| 18 | | 04'25" (+00'11") | 411 / 8989 |
| 19 | | 04'22" (+00'08") | 415 / 9405 |
| 20 | | 04'27" (+00'13") | 411 / 9816 |
| 21 | | 04'23" (+00'09") | 410 / 10227 |
| 22 | | 04'25" (+00'11") | 403 / 10630 |
| 23 | | 04'24" (+00'10") | 415 / 11045 |
| 24 | | 04'30" (+00'16") | 407 / 11452 |
| 25 | | 04'16" (+00'02") | 409 / 11862 |
| 26 | | 04'22" (+00'08") | 403 / 12266 |
| 27 | | 04'22" (+00'08") | 403 / 12669 |
| 28 | | 04'22" (+00'08") | 403 / 13073 |
| 29 | | 04'21" (+00'07") | 404 / 13478 |
| 30 | | 04'16" (+00'02") | 405 / 13883 |
| 31 | | 04'32" (+00'18") | 410 / 14293 |
| 32 | | 04'33" (+00'19") | 405 / 14699 |
| 33 | | 04'27" (+00'13") | 406 / 15105 |
| 34 | | 04'32" (+00'18") | 399 / 15505 |
| 35 | | 04'28" (+00'14") | 405 / 15911 |
| 36 | | 04'19" (+00'05") | 400 / 16311 |
| 37 | | 07'10" (+02'56") | 413 / 16724 |
| 38 | | 06'33" (+02'19") | 1 / 16726 |
10月累積里程 :
306.83 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 06'42" | 00:18'22" |
| 4 | 04'21" | 00:22'43" |
| 5 | 04'27" | 00:27'10" |
| 6 | 04'19" | 00:31'29" |
| 7 | 04'18" | 00:35'47" |
| 8 | 04'16" | 00:40'03" |
| 9 | 04'25" | 00:44'28" |
| 10 | 04'27" | 00:48'55" |
| 11 | 04'23" | 00:53'18" |
| 12 | 04'25" | 00:57'43" |
| 13 | 04'18" | 01:02'01" |
| 14 | 04'25" | 01:06'26" |
| 15 | 04'31" | 01:10'57" |
| 16 | 04'31" | 01:15'28" |
| 16.7 | 05'49" | 01:19'42" |
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