10.0 km | 00:44:36 | 04:27/km日期: 2019-11-03 06:50 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'58" / 04'27" / 04'30" / 04'21" / 04'16" / 04'22" / 04'22" / 04'31" / 04'29" / 04'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'42") | 1000 / 1000 |
2 | | 04'26" (+00'11") | 1000 / 2000 |
3 | | 04'30" (+00'15") | 1000 / 3000 |
4 | | 04'21" (+00'06") | 1000 / 4000 |
5 | | 04'15" | 1000 / 5000 |
6 | | 04'21" (+00'06") | 1000 / 6000 |
7 | | 04'22" (+00'07") | 1000 / 7000 |
8 | | 04'31" (+00'16") | 1000 / 8000 |
9 | | 04'29" (+00'14") | 1000 / 9000 |
10 | | 04'17" (+00'02") | 1000 / 10000 |
11 | | 03'22" | 14 / 10014 |
11月累積里程 :
250.23 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'27" | 00:09'25" |
3 | 04'30" | 00:13'55" |
4 | 04'21" | 00:18'16" |
5 | 04'16" | 00:22'32" |
6 | 04'22" | 00:26'54" |
7 | 04'22" | 00:31'16" |
8 | 04'31" | 00:35'47" |
9 | 04'29" | 00:40'16" |
10 | 04'18" | 00:44'34" |
10.0 | 03'28" | 00:44'37" |