20.5 km | 01:41:19 | 04:56/km日期: 2019-11-03 06:49 - 平均心率: 168 - 卡路里: 1381 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'41" / 04'33" / 04'30" / 04'29" / 04'46" / 04'55" / 04'53" / 04'57" / 05'04" / 04'55" / 04'51" / 05'01" / 05'11" / 05'05" / 05'01" / 05'08" / 05'20" / 05'16" / 05'10" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 69 / 1069 |
| 3 | | 04'29" | 1000 / 2069 |
| 4 | | 04'29" | 1000 / 3069 |
| 5 | | 04'31" (+00'02") | 1000 / 4069 |
| 6 | | 04'47" (+00'18") | 1000 / 5069 |
| 7 | | 04'56" (+00'27") | 1000 / 6069 |
| 8 | | 04'51" (+00'22") | 1000 / 7069 |
| 9 | | 04'55" (+00'26") | 1000 / 8069 |
| 10 | | 05'05" (+00'36") | 1000 / 9069 |
| 11 | | 04'51" (+00'22") | 1000 / 10069 |
| 12 | | 04'54" (+00'25") | 1000 / 11069 |
| 13 | | 04'58" (+00'29") | 1000 / 12069 |
| 14 | | 05'11" (+00'42") | 1000 / 13069 |
| 15 | | 05'06" (+00'37") | 1000 / 14069 |
| 16 | | 05'02" (+00'33") | 1000 / 15069 |
| 17 | | 05'06" (+00'37") | 1000 / 16069 |
| 18 | | 05'08" (+00'39") | 331 / 16401 |
| 19 | | 05'17" (+00'48") | 1000 / 17401 |
| 20 | | 05'16" (+00'47") | 1000 / 18401 |
| 21 | | 05'13" (+00'44") | 1000 / 19401 |
| 22 | | 05'04" (+00'35") | 832 / 20233 |
| 23 | | 05'14" (+00'45") | 253 / 20486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'29" | 00:18'13" |
| 5 | 04'46" | 00:22'59" |
| 6 | 04'55" | 00:27'54" |
| 7 | 04'53" | 00:32'47" |
| 8 | 04'57" | 00:37'44" |
| 9 | 05'04" | 00:42'48" |
| 10 | 04'55" | 00:47'43" |
| 11 | 04'51" | 00:52'34" |
| 12 | 05'01" | 00:57'35" |
| 13 | 05'11" | 01:02'46" |
| 14 | 05'05" | 01:07'51" |
| 15 | 05'01" | 01:12'52" |
| 16 | 05'08" | 01:18'00" |
| 17 | 05'20" | 01:23'20" |
| 18 | 05'16" | 01:28'36" |
| 19 | 05'10" | 01:33'46" |
| 20 | 05'09" | 01:38'55" |
| 20.5 | 05'00" | 01:41'21" |
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