13.6 km | 01:01:45 | 04:32/km日期: 2019-11-02 07:32 - 平均心率: 170 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 03'54" / 03'57" / 04'28" / 04'00" / 04'27" / 03'55" / 07'05" / 04'01" / 04'02" / 04'04" / 03'42" / 07'25" / 04'19" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'29") | 396 / 396 |
| 2 | | 03'53" (+00'27") | 402 / 798 |
| 3 | | 04'00" (+00'34") | 398 / 1197 |
| 4 | | 03'58" (+00'32") | 398 / 1596 |
| 5 | | 03'52" (+00'26") | 406 / 2003 |
| 6 | | 06'37" (+03'11") | 205 / 2209 |
| 7 | | 03'53" (+00'27") | 407 / 2616 |
| 8 | | 03'53" (+00'27") | 408 / 3025 |
| 9 | | 04'05" (+00'39") | 394 / 3420 |
| 10 | | 03'57" (+00'31") | 398 / 3818 |
| 11 | | 03'52" (+00'26") | 407 / 4226 |
| 12 | | 06'30" (+03'04") | 207 / 4433 |
| 13 | | 03'56" (+00'30") | 405 / 4838 |
| 14 | | 03'58" (+00'32") | 402 / 5240 |
| 15 | | 03'51" (+00'25") | 410 / 5651 |
| 16 | | 03'55" (+00'29") | 406 / 6058 |
| 17 | | 03'49" (+00'23") | 403 / 6461 |
| 18 | | 22'20" (+18'54") | 179 / 6641 |
| 19 | | 03'40" (+00'14") | 399 / 7040 |
| 20 | | 03'39" (+00'13") | 415 / 7456 |
| 21 | | 03'39" (+00'13") | 202 / 7658 |
| 22 | | 06'54" (+03'28") | 104 / 7762 |
| 23 | | 03'45" (+00'19") | 402 / 8164 |
| 24 | | 03'39" (+00'13") | 409 / 8574 |
| 25 | | 03'32" (+00'06") | 207 / 8782 |
| 26 | | 06'53" (+03'27") | 106 / 8888 |
| 27 | | 03'44" (+00'18") | 402 / 9291 |
| 28 | | 03'38" (+00'12") | 410 / 9701 |
| 29 | | 03'44" (+00'18") | 201 / 9903 |
| 30 | | 07'47" (+04'21") | 108 / 10011 |
| 31 | | 03'39" (+00'13") | 409 / 10421 |
| 32 | | 03'39" (+00'13") | 407 / 10829 |
| 33 | | 03'38" (+00'12") | 198 / 11027 |
| 34 | | 27'52" (+24'26") | 143 / 11171 |
| 35 | | 03'26" | 396 / 11567 |
| 36 | | 07'33" (+04'07") | 107 / 11675 |
| 37 | | 03'28" (+00'02") | 399 / 12075 |
| 38 | | 07'32" (+04'06") | 101 / 12177 |
| 39 | | 03'27" (+00'01") | 406 / 12583 |
| 40 | | 07'28" (+04'02") | 110 / 12694 |
| 41 | | 03'32" (+00'06") | 395 / 13090 |
| 42 | | 07'12" (+03'46") | 108 / 13198 |
| 43 | | 03'17" | 396 / 13595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'57" | 00:07'51" |
| 3 | 04'28" | 00:12'19" |
| 4 | 04'00" | 00:16'19" |
| 5 | 04'27" | 00:20'46" |
| 6 | 03'55" | 00:24'41" |
| 7 | 07'05" | 00:31'46" |
| 8 | 04'01" | 00:35'47" |
| 9 | 04'02" | 00:39'49" |
| 10 | 04'04" | 00:43'53" |
| 11 | 03'42" | 00:47'35" |
| 12 | 07'25" | 00:55'00" |
| 13 | 04'19" | 00:59'19" |
| 13.6 | 04'05" | 01:01'45" |
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