10.5 km | 01:15:15 | 07:11/km日期: 2019-11-04 19:17 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 10'15" / 06'48" / 06'27" / 06'52" / 06'31" / 06'19" / 06'32" / 06'27" / 08'36" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'57") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 08'35" (+02'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'22") | 1000 / 10000 |
| 11 | | 08'18" (+02'00") | 456 / 10456 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'48" | 00:17'03" |
| 3 | 06'27" | 00:23'30" |
| 4 | 06'52" | 00:30'22" |
| 5 | 06'31" | 00:36'53" |
| 6 | 06'19" | 00:43'12" |
| 7 | 06'32" | 00:49'44" |
| 8 | 06'27" | 00:56'11" |
| 9 | 08'36" | 01:04'47" |
| 10 | 06'41" | 01:11'28" |
| 10.5 | 08'19" | 01:15'16" |
留言 
展開計圈分析
