10.1 km | 01:06:19 | 06:35/km日期: 2019-11-03 06:11 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'51" / 05'37" / 06'10" / 07'22" / 06'32" / 06'51" / 06'27" / 07'14" / 06'49" / 15'22" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'21" (+02'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'17") | 1000 / 5000 |
| 6 | | 06'50" (+01'35") | 1000 / 6000 |
| 7 | | 06'26" (+01'11") | 1000 / 7000 |
| 8 | | 07'14" (+01'59") | 1000 / 8000 |
| 9 | | 06'48" (+01'33") | 1000 / 9000 |
| 10 | | 07'17" (+02'02") | 1000 / 10000 |
| 11 | | 11'06" (+05'51") | 67 / 10067 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 06'10" | 00:17'38" |
| 4 | 07'22" | 00:25'00" |
| 5 | 06'32" | 00:31'32" |
| 6 | 06'51" | 00:38'23" |
| 7 | 06'27" | 00:44'50" |
| 8 | 07'14" | 00:52'04" |
| 9 | 06'49" | 00:58'53" |
| 10 | 15'22" | 01:14'15" |
| 10.1 | 10'54" | 01:14'59" |
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