23.0 km | 02:16:18 | 05:55/km日期: 2019-11-03 06:20 - 總爬升: 244 m - 平均心率: 143 - 卡路里: 1439 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'48" / 06'03" / 06'02" / 06'01" / 05'53" / 06'00" / 05'35" / 05'52" / 05'46" / 05'51" / 05'55" / 05'57" / 05'55" / 05'51" / 05'38" / 05'42" / 05'38" / 06'01" / 05'57" / 06'02" / 05'43" / 06'02" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 06'01" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'22") | 1000 / 19000 |
| 20 | | 06'01" (+00'26") | 1000 / 20000 |
| 21 | | 05'43" (+00'08") | 1000 / 21000 |
| 22 | | 06'02" (+00'27") | 1000 / 22000 |
| 23 | | 05'52" (+00'17") | 1000 / 23000 |
| 24 | | 08'25" (+02'50") | 29 / 23029 |
找多點人團練，原本想跑16L+6.5T，但後面提不起速，只好變成23L。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
177.57 km 
ASICS GEL-KAYANO24 累積 :
428.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'03" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 05'53" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 05'35" | 00:42'22" |
| 8 | 05'52" | 00:48'14" |
| 9 | 05'46" | 00:54'00" |
| 10 | 05'51" | 00:59'51" |
| 11 | 05'55" | 01:05'46" |
| 12 | 05'57" | 01:11'43" |
| 13 | 05'55" | 01:17'38" |
| 14 | 05'51" | 01:23'29" |
| 15 | 05'38" | 01:29'07" |
| 16 | 05'42" | 01:34'49" |
| 17 | 05'38" | 01:40'27" |
| 18 | 06'01" | 01:46'28" |
| 19 | 05'57" | 01:52'25" |
| 20 | 06'02" | 01:58'27" |
| 21 | 05'43" | 02:04'10" |
| 22 | 06'02" | 02:10'12" |
| 23 | 05'53" | 02:16'05" |
| 23.0 | 08'25" | 02:16'20" |
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