19.3 km | 03:16:07 | 10:10/km日期: 2019-11-09 06:15 - 總爬升: 911 m - 平均心率: 160 - 卡路里: 1776 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'26" / 07'15" / 09'14" / 11'10" / 12'19" / 08'54" / 11'18" / 18'32" / 08'35" / 11'58" / 09'49" / 07'37" / 06'56" / 07'02" / 07'42" / 12'36" / 14'10" / 12'48" / 09'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'15" (+00'48") | 1000 / 2000 |
| 3 | | 09'14" (+02'47") | 1000 / 3000 |
| 4 | | 11'09" (+04'42") | 1000 / 4000 |
| 5 | | 12'19" (+05'52") | 1000 / 5000 |
| 6 | | 08'54" (+02'27") | 1000 / 6000 |
| 7 | | 11'17" (+04'50") | 1000 / 7000 |
| 8 | | 18'32" (+12'05") | 1000 / 8000 |
| 9 | | 08'34" (+02'07") | 1000 / 9000 |
| 10 | | 11'58" (+05'31") | 1000 / 10000 |
| 11 | | 09'49" (+03'22") | 1000 / 11000 |
| 12 | | 07'37" (+01'10") | 1000 / 12000 |
| 13 | | 06'55" (+00'28") | 1000 / 13000 |
| 14 | | 07'01" (+00'34") | 1000 / 14000 |
| 15 | | 07'42" (+01'15") | 1000 / 15000 |
| 16 | | 12'36" (+06'09") | 1000 / 16000 |
| 17 | | 14'09" (+07'42") | 1000 / 17000 |
| 18 | | 12'47" (+06'20") | 1000 / 18000 |
| 19 | | 09'53" (+03'26") | 1000 / 19000 |
| 20 | | 06'23" | 289 / 19289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'15" | 00:13'41" |
| 3 | 09'14" | 00:22'55" |
| 4 | 11'10" | 00:34'05" |
| 5 | 12'19" | 00:46'24" |
| 6 | 08'54" | 00:55'18" |
| 7 | 11'18" | 01:06'36" |
| 8 | 18'32" | 01:25'08" |
| 9 | 08'35" | 01:33'43" |
| 10 | 11'58" | 01:45'41" |
| 11 | 09'49" | 01:55'30" |
| 12 | 07'37" | 02:03'07" |
| 13 | 06'56" | 02:10'03" |
| 14 | 07'02" | 02:17'05" |
| 15 | 07'42" | 02:24'47" |
| 16 | 12'36" | 02:37'23" |
| 17 | 14'10" | 02:51'33" |
| 18 | 12'48" | 03:04'21" |
| 19 | 09'54" | 03:14'15" |
| 19.3 | 06'23" | 03:16'06" |
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