23.9 km | 04:05:45 | 10:17/km日期: 2019-11-17 06:51 - 總爬升: 647 m - 平均心率: 135 - 卡路里: 1866 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 94%
Pace: 07'19" / 08'32" / 09'07" / 10'01" / 10'06" / 10'20" / 12'01" / 10'33" / 10'15" / 09'31" / 09'40" / 09'36" / 08'18" / 09'06" / 09'12" / 09'06" / 10'44" / 11'06" / 11'17" / 12'13" / 13'38" / 12'16" / 10'59" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 08'31" (+01'12") | 1000 / 2000 |
| 3 | | 09'07" (+01'48") | 1000 / 3000 |
| 4 | | 10'00" (+02'41") | 1000 / 4000 |
| 5 | | 10'06" (+02'47") | 1000 / 5000 |
| 6 | | 10'20" (+03'01") | 1000 / 6000 |
| 7 | | 12'00" (+04'41") | 1000 / 7000 |
| 8 | | 10'33" (+03'14") | 1000 / 8000 |
| 9 | | 10'15" (+02'56") | 1000 / 9000 |
| 10 | | 09'30" (+02'11") | 1000 / 10000 |
| 11 | | 09'40" (+02'21") | 1000 / 11000 |
| 12 | | 09'35" (+02'16") | 1000 / 12000 |
| 13 | | 08'18" (+00'59") | 1000 / 13000 |
| 14 | | 09'06" (+01'47") | 1000 / 14000 |
| 15 | | 09'11" (+01'52") | 1000 / 15000 |
| 16 | | 09'05" (+01'46") | 1000 / 16000 |
| 17 | | 10'44" (+03'25") | 1000 / 17000 |
| 18 | | 11'06" (+03'47") | 1000 / 18000 |
| 19 | | 11'15" (+03'56") | 1000 / 19000 |
| 20 | | 12'12" (+04'53") | 1000 / 20000 |
| 21 | | 13'39" (+06'20") | 1000 / 21000 |
| 22 | | 12'16" (+04'57") | 1000 / 22000 |
| 23 | | 10'58" (+03'39") | 1000 / 23000 |
| 24 | | 12'18" (+04'59") | 879 / 23879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 45.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'32" | 00:15'51" |
| 3 | 09'07" | 00:24'58" |
| 4 | 10'01" | 00:34'59" |
| 5 | 10'06" | 00:45'05" |
| 6 | 10'20" | 00:55'25" |
| 7 | 12'01" | 01:07'26" |
| 8 | 10'33" | 01:17'59" |
| 9 | 10'15" | 01:28'14" |
| 10 | 09'31" | 01:37'45" |
| 11 | 09'40" | 01:47'25" |
| 12 | 09'36" | 01:57'01" |
| 13 | 08'18" | 02:05'19" |
| 14 | 09'06" | 02:14'25" |
| 15 | 09'12" | 02:23'37" |
| 16 | 09'06" | 02:32'43" |
| 17 | 10'44" | 02:43'27" |
| 18 | 11'06" | 02:54'33" |
| 19 | 11'17" | 03:05'50" |
| 20 | 12'13" | 03:18'03" |
| 21 | 13'38" | 03:31'41" |
| 22 | 12'16" | 03:43'57" |
| 23 | 10'59" | 03:54'56" |
| 23.9 | 12'18" | 04:05'46" |
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