12.3 km | 01:11:52 | 05:51/km日期: 2019-11-05 04:58 - 平均心率: 133 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'56" / 05'11" / 04'48" / 06'09" / 06'16" / 06'12" / 06'16" / 05'31" / 04'43" / 06'33" / 07'20" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'30") | 1920 / 1920 |
| 2 | | 13'51" (+10'08") | 145 / 2065 |
| 3 | | 03'50" (+00'07") | 909 / 2975 |
| 4 | | 14'02" (+10'19") | 256 / 3231 |
| 5 | | 03'47" (+00'04") | 929 / 4161 |
| 6 | | 12'46" (+09'03") | 275 / 4437 |
| 7 | | 03'43" | 953 / 5390 |
| 8 | | 12'50" (+09'07") | 274 / 5664 |
| 9 | | 03'46" (+00'03") | 931 / 6596 |
| 10 | | 12'51" (+09'08") | 274 / 6871 |
| 11 | | 03'45" (+00'02") | 938 / 7809 |
| 12 | | 13'23" (+09'40") | 263 / 8072 |
| 13 | | 03'51" (+00'08") | 914 / 8987 |
| 14 | | 13'50" (+10'07") | 273 / 9260 |
| 15 | | 03'54" (+00'11") | 787 / 10048 |
| 16 | | 13'14" (+09'31") | 233 / 10281 |
| 17 | | 05'31" (+01'48") | 1992 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 04'48" | 00:15'55" |
| 4 | 06'09" | 00:22'04" |
| 5 | 06'16" | 00:28'20" |
| 6 | 06'12" | 00:34'32" |
| 7 | 06'16" | 00:40'48" |
| 8 | 05'31" | 00:46'19" |
| 9 | 04'43" | 00:51'02" |
| 10 | 06'33" | 00:57'35" |
| 11 | 07'20" | 01:04'55" |
| 12 | 05'24" | 01:10'19" |
| 12.3 | 05'39" | 01:11'52" |
展開計圈分析
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