20.8 km | 01:59:17 | 05:43/km日期: 2019-11-05 05:44 - 總爬升: 481 m - 卡路里: 1124 Cal - 總步數: 21924 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'45" / 05'22" / 05'36" / 06'18" / 06'47" / 06'16" / 05'42" / 05'57" / 05'41" / 05'22" / 05'34" / 06'35" / 05'45" / 05'30" / 05'10" / 05'07" / 05'36" / 07'04" / 05'21" / 04'50" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'53") | 1007 / 1007 | 182 / 95 |
2 | | 05'20" (+00'30") | 1003 / 2010 | 185 / 100 |
3 | | 05'35" (+00'45") | 1000 / 3011 | 185 / 96 |
4 | | 06'17" (+01'27") | 1000 / 4011 | 183 / 86 |
5 | | 06'46" (+01'56") | 1001 / 5013 | 181 / 81 |
6 | | 06'15" (+01'25") | 1009 / 6023 | 180 / 88 |
7 | | 05'40" (+00'50") | 1007 / 7031 | 178 / 98 |
8 | | 05'52" (+01'02") | 1000 / 8031 | 180 / 94 |
9 | | 05'41" (+00'51") | 1011 / 9042 | 182 / 96 |
10 | | 05'20" (+00'30") | 1005 / 10047 | 184 / 101 |
11 | | 05'31" (+00'41") | 1006 / 11053 | 183 / 99 |
12 | | 06'39" (+01'49") | 1007 / 12061 | 183 / 81 |
13 | | 05'37" (+00'47") | 1002 / 13063 | 185 / 95 |
14 | | 05'33" (+00'43") | 1002 / 14066 | 184 / 97 |
15 | | 05'09" (+00'19") | 1002 / 15068 | 186 / 103 |
16 | | 05'08" (+00'18") | 1004 / 16073 | 185 / 104 |
17 | | 05'34" (+00'44") | 1001 / 17075 | 185 / 96 |
18 | | 07'05" (+02'15") | 1011 / 18086 | 180 / 78 |
19 | | 05'12" (+00'22") | 1000 / 19086 | 186 / 102 |
20 | | 04'50" | 1008 / 20094 | 189 / 108 |
21 | | 04'35" | 826 / 20921 | 188 / 115 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'22" | 00:11'07" |
3 | 05'36" | 00:16'43" |
4 | 06'18" | 00:23'01" |
5 | 06'47" | 00:29'48" |
6 | 06'16" | 00:36'04" |
7 | 05'42" | 00:41'46" |
8 | 05'57" | 00:47'43" |
9 | 05'41" | 00:53'24" |
10 | 05'22" | 00:58'46" |
11 | 05'34" | 01:04'20" |
12 | 06'35" | 01:10'55" |
13 | 05'45" | 01:16'40" |
14 | 05'30" | 01:22'10" |
15 | 05'10" | 01:27'20" |
16 | 05'07" | 01:32'27" |
17 | 05'36" | 01:38'03" |
18 | 07'04" | 01:45'07" |
19 | 05'21" | 01:50'28" |
20 | 04'50" | 01:55'18" |
20.8 | 04'49" | 01:59'17" |