14.7 km | 01:10:34 | 04:47/km日期: 2019-11-03 09:00 - 平均心率: 163 - 卡路里: 849 Cal - 平均步頻: 174
Pace: 06'33" / 04'54" / 04'52" / 04'54" / 04'53" / 04'52" / 04'32" / 04'38" / 04'34" / 04'20" / 04'25" / 04'33" / 04'37" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'15") | 950 / 950 |
| 2 | | 04'55" (+00'33") | 973 / 1923 |
| 3 | | 04'52" (+00'30") | 970 / 2893 |
| 4 | | 04'52" (+00'30") | 1949 / 4842 |
| 5 | | 04'50" (+00'28") | 989 / 5831 |
| 6 | | 04'38" (+00'16") | 991 / 6822 |
| 7 | | 04'36" (+00'14") | 996 / 7819 |
| 8 | | 04'35" (+00'13") | 968 / 8787 |
| 9 | | 04'23" (+00'01") | 1001 / 9788 |
| 10 | | 04'22" | 1010 / 10799 |
| 11 | | 04'30" (+00'08") | 993 / 11792 |
| 12 | | 04'35" (+00'13") | 1000 / 12793 |
| 13 | | 04'42" (+00'20") | 981 / 13774 |
| 14 | | 04'26" (+00'04") | 966 / 14741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'54" | 00:11'27" |
| 3 | 04'52" | 00:16'19" |
| 4 | 04'54" | 00:21'13" |
| 5 | 04'53" | 00:26'06" |
| 6 | 04'52" | 00:30'58" |
| 7 | 04'32" | 00:35'30" |
| 8 | 04'38" | 00:40'08" |
| 9 | 04'34" | 00:44'42" |
| 10 | 04'20" | 00:49'02" |
| 11 | 04'25" | 00:53'27" |
| 12 | 04'33" | 00:58'00" |
| 13 | 04'37" | 01:02'37" |
| 14 | 04'42" | 01:07'19" |
| 14.7 | 04'21" | 01:10'33" |
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