23.5 km | 02:49:53 | 07:13/km日期: 2019-11-09 07:08 - 總爬升: 709 m - 平均心率: 166 - 卡路里: 1481 Cal - 總步數: 28218 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'15" / 08'26" / 08'07" / 08'52" / 08'30" / 08'37" / 09'36" / 09'13" / 08'17" / 08'14" / 07'33" / 07'17" / 06'14" / 06'03" / 05'57" / 05'43" / 05'43" / 05'23" / 05'52" / 05'44" / 05'35" / 05'44" / 05'39" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'49") | 1000 / 1000 | 165 / 72 |
| 2 | | 08'36" (+03'02") | 1000 / 2001 | 165 / 70 |
| 3 | | 08'15" (+02'41") | 1000 / 3002 | 165 / 73 |
| 4 | | 09'05" (+03'31") | 1000 / 4002 | 163 / 67 |
| 5 | | 08'27" (+02'53") | 1002 / 5004 | 163 / 72 |
| 6 | | 08'51" (+03'17") | 1001 / 6005 | 162 / 69 |
| 7 | | 09'53" (+04'19") | 1001 / 7006 | 158 / 63 |
| 8 | | 09'17" (+03'43") | 1002 / 8009 | 161 / 66 |
| 9 | | 08'50" (+03'16") | 1000 / 9009 | 165 / 68 |
| 10 | | 07'59" (+02'25") | 1000 / 10010 | 167 / 74 |
| 11 | | 07'34" (+02'00") | 1001 / 11011 | 167 / 78 |
| 12 | | 07'22" (+01'48") | 1002 / 12013 | 169 / 80 |
| 13 | | 06'02" (+00'28") | 1002 / 13016 | 169 / 97 |
| 14 | | 06'12" (+00'38") | 1002 / 14018 | 169 / 94 |
| 15 | | 05'49" (+00'15") | 1000 / 15019 | 171 / 100 |
| 16 | | 05'48" (+00'14") | 1001 / 16020 | 170 / 100 |
| 17 | | 05'55" (+00'21") | 1002 / 17023 | 170 / 99 |
| 18 | | 05'40" (+00'06") | 1000 / 18023 | 171 / 102 |
| 19 | | 06'01" (+00'27") | 1001 / 19025 | 169 / 97 |
| 20 | | 05'34" | 1001 / 20026 | 166 / 107 |
| 21 | | 05'49" (+00'15") | 1002 / 21029 | 168 / 102 |
| 22 | | 05'43" (+00'09") | 1000 / 22029 | 166 / 104 |
| 23 | | 05'41" (+00'07") | 1002 / 23032 | 165 / 106 |
| 24 | | 05'39" (+00'05") | 474 / 23507 | 163 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 81.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'26" | 00:16'41" |
| 3 | 08'07" | 00:24'48" |
| 4 | 08'52" | 00:33'40" |
| 5 | 08'30" | 00:42'10" |
| 6 | 08'37" | 00:50'47" |
| 7 | 09'36" | 01:00'23" |
| 8 | 09'13" | 01:09'36" |
| 9 | 08'17" | 01:17'53" |
| 10 | 08'14" | 01:26'07" |
| 11 | 07'33" | 01:33'40" |
| 12 | 07'17" | 01:40'57" |
| 13 | 06'14" | 01:47'11" |
| 14 | 06'03" | 01:53'14" |
| 15 | 05'57" | 01:59'11" |
| 16 | 05'43" | 02:04'54" |
| 17 | 05'43" | 02:10'37" |
| 18 | 05'23" | 02:16'00" |
| 19 | 05'52" | 02:21'52" |
| 20 | 05'44" | 02:27'36" |
| 21 | 05'35" | 02:33'11" |
| 22 | 05'44" | 02:38'55" |
| 23 | 05'39" | 02:44'34" |
| 23.5 | 10'27" | 02:49'53" |
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