13.2 km | 01:12:48 | 05:31/km日期: 2019-11-04 08:38 - 平均心率: 123 - 卡路里: 580 Cal - 平均步頻: 170
Pace: 06'19" / 05'25" / 05'36" / 05'24" / 05'07" / 05'24" / 05'36" / 05'26" / 05'14" / 05'09" / 05'24" / 04'55" / 06'47" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'24") | 1000 / 1000 |
2 | | 05'24" (+00'30") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'23" (+00'29") | 1000 / 4000 |
5 | | 05'07" (+00'13") | 1000 / 5000 |
6 | | 05'23" (+00'29") | 1000 / 6000 |
7 | | 05'36" (+00'42") | 1000 / 7000 |
8 | | 05'25" (+00'31") | 1000 / 8000 |
9 | | 05'14" (+00'20") | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 05'24" (+00'30") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 06'46" (+01'52") | 1000 / 13000 |
14 | | 06'17" (+01'23") | 169 / 13169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'25" | 00:11'44" |
3 | 05'36" | 00:17'20" |
4 | 05'24" | 00:22'44" |
5 | 05'07" | 00:27'51" |
6 | 05'24" | 00:33'15" |
7 | 05'36" | 00:38'51" |
8 | 05'26" | 00:44'17" |
9 | 05'14" | 00:49'31" |
10 | 05'09" | 00:54'40" |
11 | 05'24" | 01:00'04" |
12 | 04'55" | 01:04'59" |
13 | 06'47" | 01:11'46" |
13.2 | 06'17" | 01:12'50" |