10.0 km | 01:01:23 | 06:07/km日期: 2019-11-05 05:34 - 平均心率: 165 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'46" / 06'16" / 06'11" / 06'05" / 06'03" / 06'04" / 06'06" / 05'52" / 05'59" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'45" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 367.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 06'04" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 05'52" | 00:49'23" |
| 9 | 05'59" | 00:55'22" |
| 10 | 05'51" | 01:01'13" |
| 10.0 | 06'11" | 01:01'23" |
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