12.3 km | 01:12:52 | 05:56/km日期: 2019-11-06 18:23 - 總爬升: 160 m - 卡路里: 785 Cal - 平均步頻: 169
Pace: 06'11" / 05'56" / 05'58" / 05'38" / 06'00" / 05'39" / 05'48" / 05'47" / 05'49" / 05'59" / 06'03" / 05'32" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1001 / 1001 |
| 2 | | 05'56" (+00'34") | 998 / 2000 |
| 3 | | 05'55" (+00'33") | 1007 / 3007 |
| 4 | | 05'38" (+00'16") | 999 / 4006 |
| 5 | | 05'58" (+00'36") | 1002 / 5009 |
| 6 | | 05'41" (+00'19") | 1011 / 6021 |
| 7 | | 05'47" (+00'25") | 998 / 7020 |
| 8 | | 05'46" (+00'24") | 998 / 8018 |
| 9 | | 05'47" (+00'25") | 1094 / 9112 |
| 10 | | 06'06" (+00'44") | 1001 / 10113 |
| 11 | | 06'02" (+00'40") | 1009 / 11123 |
| 12 | | 05'22" | 999 / 12122 |
| 13 | | 05'54" (+00'32") | 270 / 12393 |
11月累積里程 :
204.39 km 
美津濃 WAVE RIDER 累積 :
1645.0 kmAndroid - HUAWEI INE-LX2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 06'00" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'49" | 00:52'46" |
| 10 | 05'59" | 00:58'45" |
| 11 | 06'03" | 01:04'48" |
| 12 | 05'32" | 01:10'20" |
| 12.4 | 05'35" | 01:12'32" |
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