10.0 km | 01:01:22 | 06:07/km日期: 2019-11-05 18:25 - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 06'10" / 06'12" / 06'06" / 06'05" / 06'06" / 06'08" / 06'07" / 06'05" / 06'00" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 219.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 06'07" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'00" | 00:54'59" |
| 10 | 05'52" | 01:00'51" |
| 10.0 | 06'35" | 01:00'57" |
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