42.9 km | 05:21:03 | 07:29/km日期: 2019-11-03 06:20 - 總爬升: 162 m - 平均心率: 136 - 卡路里: 2794 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 07'08" / 06'38" / 07'09" / 06'48" / 06'52" / 08'59" / 06'38" / 06'40" / 06'33" / 09'00" / 07'10" / 06'15" / 10'38" / 06'54" / 05'11" / 06'05" / 05'14" / 05'32" / 11'35" / 09'09" / 06'35" / 08'31" / 07'30" / 07'10" / 07'06" / 07'41" / 06'56" / 08'59" / 06'57" / 06'37" / 08'00" / 06'56" / 07'17" / 08'50" / 08'18" / 09'16" / 08'01" / 07'04" / 07'00" / 08'15" / 07'48" / 07'11" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'56") | 1000 / 1000 |
| 2 | | 06'37" (+01'26") | 1000 / 2000 |
| 3 | | 07'09" (+01'58") | 1000 / 3000 |
| 4 | | 06'47" (+01'36") | 1000 / 4000 |
| 5 | | 06'52" (+01'41") | 1000 / 5000 |
| 6 | | 08'58" (+03'47") | 1000 / 6000 |
| 7 | | 06'37" (+01'26") | 1000 / 7000 |
| 8 | | 06'40" (+01'29") | 1000 / 8000 |
| 9 | | 06'33" (+01'22") | 1000 / 9000 |
| 10 | | 08'59" (+03'48") | 1000 / 10000 |
| 11 | | 07'09" (+01'58") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 1000 / 12000 |
| 13 | | 10'38" (+05'27") | 1000 / 13000 |
| 14 | | 06'53" (+01'42") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 06'05" (+00'54") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 11'34" (+06'23") | 1000 / 19000 |
| 20 | | 09'09" (+03'58") | 1000 / 20000 |
| 21 | | 06'35" (+01'24") | 1000 / 21000 |
| 22 | | 08'30" (+03'19") | 1000 / 22000 |
| 23 | | 07'30" (+02'19") | 1000 / 23000 |
| 24 | | 07'10" (+01'59") | 1000 / 24000 |
| 25 | | 07'05" (+01'54") | 1000 / 25000 |
| 26 | | 07'41" (+02'30") | 1000 / 26000 |
| 27 | | 06'55" (+01'44") | 1000 / 27000 |
| 28 | | 08'59" (+03'48") | 1000 / 28000 |
| 29 | | 06'56" (+01'45") | 1000 / 29000 |
| 30 | | 06'36" (+01'25") | 1000 / 30000 |
| 31 | | 08'00" (+02'49") | 1000 / 31000 |
| 32 | | 06'56" (+01'45") | 1000 / 32000 |
| 33 | | 07'17" (+02'06") | 1000 / 33000 |
| 34 | | 08'49" (+03'38") | 1000 / 34000 |
| 35 | | 08'18" (+03'07") | 1000 / 35000 |
| 36 | | 09'15" (+04'04") | 1000 / 36000 |
| 37 | | 08'01" (+02'50") | 1000 / 37000 |
| 38 | | 07'03" (+01'52") | 1000 / 38000 |
| 39 | | 07'00" (+01'49") | 1000 / 39000 |
| 40 | | 08'14" (+03'03") | 1000 / 40000 |
| 41 | | 07'48" (+02'37") | 1000 / 41000 |
| 42 | | 07'10" (+01'59") | 1000 / 42000 |
| 43 | | 07'59" (+02'48") | 872 / 42872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
195.59 km 
ASICS TJR265-3075 累積 :
8390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 07'09" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 06'52" | 00:34'35" |
| 6 | 08'59" | 00:43'34" |
| 7 | 06'38" | 00:50'12" |
| 8 | 06'40" | 00:56'52" |
| 9 | 06'33" | 01:03'25" |
| 10 | 09'00" | 01:12'25" |
| 11 | 07'10" | 01:19'35" |
| 12 | 06'15" | 01:25'50" |
| 13 | 10'38" | 01:36'28" |
| 14 | 06'54" | 01:43'22" |
| 15 | 05'11" | 01:48'33" |
| 16 | 06'05" | 01:54'38" |
| 17 | 05'14" | 01:59'52" |
| 18 | 05'32" | 02:05'24" |
| 19 | 11'35" | 02:16'59" |
| 20 | 09'09" | 02:26'08" |
| 21 | 06'35" | 02:32'43" |
| 22 | 08'31" | 02:41'14" |
| 23 | 07'30" | 02:48'44" |
| 24 | 07'10" | 02:55'54" |
| 25 | 07'06" | 03:03'00" |
| 26 | 07'41" | 03:10'41" |
| 27 | 06'56" | 03:17'37" |
| 28 | 08'59" | 03:26'36" |
| 29 | 06'57" | 03:33'33" |
| 30 | 06'37" | 03:40'10" |
| 31 | 08'00" | 03:48'10" |
| 32 | 06'56" | 03:55'06" |
| 33 | 07'17" | 04:02'23" |
| 34 | 08'50" | 04:11'13" |
| 35 | 08'18" | 04:19'31" |
| 36 | 09'16" | 04:28'47" |
| 37 | 08'01" | 04:36'48" |
| 38 | 07'04" | 04:43'52" |
| 39 | 07'00" | 04:50'52" |
| 40 | 08'15" | 04:59'07" |
| 41 | 07'48" | 05:06'55" |
| 42 | 07'11" | 05:14'06" |
| 42.9 | 07'59" | 05:21'04" |
展開計圈分析
留言 
